Psychology Today: Health, Help, Happiness + Find a Therapist
WEBSep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our …
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19 th century. The mind is so complex and so dynamic—it is …
A New Way to Unlock the Mystery of Your Emotions
WEB20 hours ago · A new approach lines your emotions up along the continuums of self-esteem and desire for warm relationships. By charting your own emotions, you may be better …
How Our Brain Navigates Conflicting Feelings - Psychology Today
WEB2 days ago · Serotonin, on the other hand, is key to maintaining mood balance. It acts as a stabilizer, preventing us from swinging too wildly between emotional extremes. A steady …
What Is Insight, and How Does It Help Us Grow? - Psychology Today
WEB3 days ago · Insight re-organizes our emotional world, increasing flexibility, self-efficacy, hope and self-compassion. Insight can revise self-narratives and motivate behavior …
The Friendship Paradox: Why We Have Friends But Feel Lonely
WEB2 days ago · Key points. Fear of judgment or cancellation can prevent deeper connections with friends. Digital communication lacks the depth of in-person interactions, fueling …
Resilience: The Power to Overcome, Adjust, and …
WEBJun 27, 2021 · The strength to cope with various obstacles simultaneously. Most people seem to associate resilience with consistently pushing forward, coping without emotionally breaking down, and succeeding ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
The Path to Personal Growth - Psychology Today
WEBJun 13, 2021 · The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is …
The Science of Happiness | Psychology Today
WEBHappiness incorporates curiosity, and the ability to tolerate risk and anxiety to discover new passions and facets of identity. It involves a balance between momentary pleasure and …