Gym memberships spike, meal plans are overhauled and - for a growing number of people - alcohol takes a back seat.

Cutting out alcohol is a common New Year’s resolution. Sober living is becoming a new way of life for so many people and it’s also the mission of the New Bar. It’s a non-alcoholic bottle shop and discovery platform.

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Dry January is a somewhat recent trend in which some people stop drinking alcohol for the month of January. In general, cutting back on alcohol consumption is a good idea for our health, especially after the holidays from Thanksgiving to New Year's,

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are many potential benefits to taking a break from alcohol if done wisely,” Koob tells Yahoo Life.

If you choose to try Dry January, you may see some positive health benefits, including better sleep, increased energy, weight loss, decreased blood pressure, lower cholesterol and reduced cancer-related proteins in the blood, Harvard Health Publishing reported.

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

If you’re having a hard time going alcohol-free, try these zero-alcohol cocktail recipes from 2024 MICHELIN Guide Atlanta Exceptional Cocktails Award Winner Miles Macquarrie.

Registered dietitian Amy Goldsmith joined Good Day DC to share some Dry January perks. I've taken my family to 5 major steakhouse chains in the US. We enjoyed most, but one is the best by a landslide.