Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

It’s straightforward and it becomes easier with time and repetition, even if you’ve struggled to calm your mind during past meditation attempts. Don’t expect to jump into a full-length session the ...

Discover the essential steps to becoming a meditation coach, from deepening your practice to building your brand and gaining ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

UN's second Secretary-General Dag Hammarskjöld played a significant role in setting up the room with 12 benches. The ...

Meditation transcends all religions and borders and is also a powerful instrument of diplomacy in the current global ...

These were significantly larger than for each of the other meditation categories. Researchers from Maharishi International ...

The UN declared December 21st as World Meditation Day, recognizing its benefits for well-being. Experts emphasize ...

Imagine meditating with singing bowls while surrounded by the tranquil beauty of the Himalayas! That's exactly the kind of ...

Following the United Nations Assembly's declaration, supported by India, to celebrate the 1st World Meditation Day on ...

Meditation transcends religions and borders, UN leaders emphasized during World Meditation Day, highlighting its role in ...