New research presented at the 2026 European Congress on Obesity found that walking around 8,500 steps daily may help prevent weight regain after dieting ...

Recent research from a 2026 University of Sydney study tracking 72,000 people found that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, ...

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve ...

You’ve probably had it drilled into your brain that there’s a magic number to reach to nail your daily movement goals: 10,000 steps. If you hit it daily, you’re healthy. If not, you’re on the fast ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Pretty much everyone has an opinion on how many steps you should take in a day. My Oura ring sets a goal ...

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

YOU’RE WATCHING KOAT ACTION SEVEN NEWS. MANY OF US AIM FOR 10,000 STEPS A DAY. BUT DO WE REALLY NEED THAT MANY? DARLENE MELENDEZ SPOKE WITH KOAT UNM, MEDICAL EXPERT DOCTOR ASH, ABOUT WHAT HE SEES AS ...

With National Walking Month here, Chic Magazine consulted some health and wellness experts to explore the key benefits and ...

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone, you likely have, at one point or another, strived to reach 10,000 steps a day.