Fit_bymary on MSN

10-minute toned arms workout with dumbbells

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...
Yahoo

I'm a personal trainer — all you need is 10 minutes to strengthen your arms with this workout

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...
Fit_bymary on MSN

10 min toned arms workout with dumbbells advanced strength training

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...
Runner's World

Strong arms make you a faster runner – follow this easy 10-minute arm workout to bolster your upper body

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...
Yahoo

Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...