Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

Standing in the front lobby of the Touchmark at Fairway Village retirement community in east Vancouver on Friday morning, health and fitness director Jennifer Short asked the group of roughly two ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] The post How Many Calories Does Walking 2 Miles Burn? The Hidden Science ...