Fitgurú on MSN

30 days to a stronger heart: The Mediterranean meal plan Americans are turning to for better blood pressure

This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

30 Days of One-Pot Mediterranean Diet Dinners

These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align with the Mediterranean diet.
Yahoo

30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 61 g of protein and 28 g of fiber to support weight loss. This plan prioritizes ...
EatingWell on MSN

30-day high-fiber, anti-inflammatory meal plan for weight loss, created by a dietitian

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.
AOL

30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...
AOL

30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian

This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories. Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams ...