If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement ...

Working out can be complicated and many people don't know where to start when it comes to getting into shape. Many of the home fitness challenges can be dangerous if people attempt them without really ...

MILWAUKEE -- Brian Szohr of 9Rounds Fitness in Germantown joins Real Milwaukee to kick off our 30-day squat challenge. Squats are primarily lower body exercises that work your legs, glutes and core ...

You’ve probably seen fitness challenge calendars pop up on your social media feed at some point — whether it’s a trending 30-day plank challenge on Pinterest or the month-long squat challenge your ...

Fitness enthusiasts are taking on the Madonna Squat Fitness Challenge, inspired by the legendary pop singer’s dance moves from her 2001 Drowned World Tour. Participants are encouraged to perform squat ...