Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly

Plus, some tips for growing 360-degree core strength ...
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Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches.
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Lower ab workout: 30 best exercises for lower abs

Incorporating a variety of abdominal exercises for lower abs into your fitness routine can lead to a more resilient and aesthetically pleasing midsection. A well-defined and strong core is more than ...
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Pallof Press: The Underrated Core Exercise That Beats the Plank

The pallof press is the underrated anti-rotation exercise beating the plank for core activation. Learn proper form, key variations, and beginner tips.

4 Floor-Free Exercises That Rebuild Core Strength Faster Than Crunches After 60

A trainer who works with older adults shares 4 standing and seated moves that rebuild deep core strength after 60.