Add Yahoo as a preferred source to see more of our stories on Google. When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes.

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

You work your calves with every step you take — walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters.

Calf stretches are a no-brainer for loosening sore, tight lower limbs, and they're something you should all be doing as part of your cool down, no matter what kind of workouts you prefer. When you ...

If you want to become a better runner, you simply need to run more, right? Well, not really – the reality is a little more nuanced than that. While clocking more miles does usually translate to ...

The calf muscles run from the back of the knee to about halfway down the lower leg. Learning how to effectively stretch the calf muscles can help reduce tightness, soreness, and pain in these muscles.

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

Runners see a lot of different stretching poses, but are often confused on the best stretches to keep them healthy and ready for optimal performance. This ten-stretch program for runners was developed ...