The Proton is set up like a road bike with drop handlebars and a very thin racer-style saddle. It’s fine for short rides, but ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There are other cardio exercises, and then there’s cycling. Something about the ...

Need to get a convenient indoor workout in or maybe it’s too cold for outdoor biking? Indoor cycling, which uses stationary bikes, is one of the best cardio workouts to incorporate into training ...

The Falco electric wheel is constantly tweaking the amount of motorized assistance riders get in response to how hard they’re working. If you’re riding an electric bike for exercise, it’s easy to ...

SoulCycle might have rolled onto the fitness scene more than a decade ago, but thanks to at-home equipment and apps like Peloton, Flywheel, and MYX Fitness—all of which offer bike classes you can ...

While exercising for 80 minutes a week provides some benefits, the Physical Activity Guidelines for Americans from the U.S. Department of Health & Human Services (HHS) recommends that adults exercise ...

While many traditional cyclists are critical about the growing popularity of e-bikes, a surprising new study from BYU public health professors finds pedal-assist bikes can provide essentially the same ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

Cycling is great exercise. But while your legs and thighs are going strong, your arms are doing nothing much. What if a bike could deliver a full-body workout, and make you a more efficient cyclist in ...