Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

Aerial yoga is quickly gaining traction as a therapeutic and accessible yoga option. Sure, goat yoga is Instagrammable and quirky, but there’s something both beautiful and transformative about hanging ...

HOUSTON, Texas (KTRK) -- Looking for a way to get your workout off the ground? You might just "Find Your Fit" with aerial yoga at Your Body Center. It may be a new fitness trend, but it's no fad.

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Aerial yoga can twist your body into gravity-defying positions and stretch muscles that have been tight for years, experienced practitioners say. But first, you have to trust a delicate-looking loop ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X It’s January and the New Year’s resolutions are strong. Some people take up a new hobby. Some ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year.

“Consider a yoga pose. Your foundation is everything. Here, our teachers are our foundation,” says Tava Yoga co-owner Leah Heath. Heath believes that investing in teachers will be the key to a ...