A midlife fitness expert explains why enjoying movement and progressing slowly is the smartest way to rebuild strength, ...

For me, fitness after 40 is about listening to what my body needs and pulling back to balance out intensity with recovery. You’re stressed, not sleeping well, and life feels like it’s dragging you ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Legendary fitness guru Richard Simmons died on Saturday at age 76, according to a report. His housekeeper contacted police after finding him just before 10am Saturday, according to TMZ. Simmons was ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Have you noticed your body getting bigger after working out? Turns out, it’s normal. Body swelling is common when exercising, especially when taking a high-intensity interval training class, running ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When should you exercise after eating? It’s not surprising there’s debate about this question.