Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Plus, how to programme workouts for each approach ...