We’ve all done it — you know, walking nonchalantly yet managing to trip over an object that rises out of the ground no more than an inch. The first reaction is to get our feet under us, and the second ...

Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...

Certified fitness specialist and trainer Anastasia Lynn has heeded the call to help seniors since she was 11. That was when her mother told her to go next door and help a disabled neighbor up the ...

Whether you’re looking to add more dynamic movements to your training regime or are continuing to build your at-home gym, agility ladders are one of the best ways to get your heart rate up and improve ...