This multi-joint exercise is a powerhouse for working several muscle groups at once, making it an essential staple for anyone looking to build strength and definition. While you might feel the burn ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Achieving a pull-up is a common fitness goal for many of my clients. While it seems like a basic, functional move, pull-ups are actually very challenging. If your first attempts didn’t get you far, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most people a seriously long time to build. But, also, because they’re actually ...

Pull-ups are impressive, which means that for many athletes, they’re aspirational. If you can’t do one, odds are you’d like to. If you can, maybe you’re gunning for the single-arm or weighted ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...