By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...

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A mom has shared a glimpse of the painful but occasionally hilarious reality of what it is like when your young child goes through a sleep regression. There's no easy part to parenting but the first ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. “I’m New at This” is Be Well Philly’s series for new and soon-to-be parents. This ...

As a child grows and develops, they may experience sleep regression, periods of temporary sleep disruption after previously ...

Sleep regression refers to a period of change in sleeping patterns experienced by babies. This change often occurs when infants who previously had no issues with sleep, settling well, or sleeping for ...

Grant, my sweet 8-month-old, is loudly protesting his morning nap as I type this. I’m sipping my coffee and intensely concentrating in an effort to tune out the cacophony of cries, but my heart is ...

It's hard to believe your little baby will soon be celebrating their first birthday and entering toddlerhood. As your baby grows, they go through several changes and developmental milestones. While ...

Rather than spending the day sleeping, your curious and active 8-month-old is staying awake for longer periods during the day and keeping you on your toes. The good news is that, they'll be able to ...

Getting a baby to sleep can be hard work, as demonstrated by a mom who has revealed the one condition her baby has when it comes to sleeping. The adorable TikTok video quickly went viral, gathering ...

When I think of baby sleep, I think of a certain picture I have stuck to my fridge: My husband is holding my infant son—age 3 months at the time—on his chest. My son is wrapped in a burp cloth. The ...