A ballet dancer's grace is not just because the dancer constantly practices moving with poise. New research published in the Journal of Neurophysiology reports that professional ballet dancers' years ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Austin, TX -- Balance Dance Studios, known for its innovative teaching philosophy of healthy mind, body and soul development through dance, is opening a new black box performance space in January.

Editor’s Note: This is the first in an occasional series, in which we find out: “How do they do that?” Sometimes, in a ballet, time stops. “The Sleeping Beauty,” coming to Pacific Northwest Ballet ...