Trainer and co-founder Andrew Blais shares exercises you can do at home to have better balance.

Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Physical therapists say short balance-focused workouts can strengthen key muscles, boost coordination, and help people feel more confident in everyday movements—especially as they get older.

Feb 27, 2026, 7:22am CST Updated: Feb 27, 2026, 8:06am CST Getty Images (FatCamera) A recent study found that the inability to stand on one leg for 10 seconds in mid to later life was linked to a near ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Add Yahoo as a preferred source to see more of our stories on Google. Balance comes from three different internal locations, Carmen Navarrete, PT, DPT, a senior physical therapist at New ...

If you have ever felt unsteady on your feet or feared falling, The Neuro-Balance Therapy program might just be the solution you’ve been looking for. This innovative program promises to help activate a ...

While some people tend to be a little clumsier than others, constantly bumping into things could be a sign of a serious health issue. For some, poor balance can lead to a decreased quality of life, ...

Coming up on the Long Valley Patch calendar: Vocalist Laura Hull Presents: Ladies of Song ...