Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

"The first exercise is a two-stage snatch," Cena says. "So we're going to start from the knee just to warm up the movement, and then from the floor." He continues his warmup with a series of snatches, ...

Barbell moves are among the most efficient for building muscle and strength for one simple reason: they allow you to lift more weight than any other bit of kit. The barbell is also an incredibly ...