This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Since 2015, trainer Katherine Bahlburg has been rallying a band of brides across Dallas. At her wedding fitness studio, Bells and Barbells, she encourages her engaged clientele to shed inches and gain ...