Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be most beneficial.

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

A new study shows that beetroot juice can reduce blood pressure in older adults by enhancing nitric oxide pathways through shifts in oral bacteria, pointing to a simple nutritional strategy for ...

Beetroot isn't just a pretty, deep-red root vegetable, it's a superfood powerhouse that can do wonders for your body. Packed ...

It's been well documented that beetroot juice is beneficial to endurance athletes (this study from 2014 proves that), but a new study, published in the Journal of the International Society of Sports ...

Bunches of red, yellow, and purple beetroot displayed for sale at the Ferry Plaza Farmers Market in San Francisco. You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...