Beets contain nitrates that the body turns into nitric oxide, a compound that helps relax blood vessels to improve blood flow and lower blood pressure.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beet juice and whole beets both contain plant compounds that may help lower blood pressure, including nitrates, potassium, and an antioxidant called betalain.

Beets are a hardy root vegetable grown all over the world. The most common type of beet sold in grocery stores is Beta vulgaris, but there are many different varieties. They generally have an earthy, ...

Expert opinion from Jodie Bennett BSC. Food Science and Nutrition · 6 years of experience · UK Beets contain oxalates which have been found to increase uric acid levels in the body which can lead to ...

Beetroot and broccoli are some of the most nutritious vegetables filled with a burst of vital vitamins, minerals, and antioxidants. When used together in food, these two vegetables not only add flavor ...