Both have pros and cons ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...