This exercise is effective for burning lower stomach fat. Think of mountain climbers as the all-in-one exercise. They boost ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Whether you’re an early bird or a night owl, it’s crucial to understand how exercise timing can affect your weight-loss goals. Maintaining a healthy weight is essential for good overall health and ...

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

As we age, we tend to gain belly fat and lose muscle mass. A lower calorie Mediterranean diet combined with light exercise could prevent this, a study found. Participants who made these lifestyle ...

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

If you're on a weight loss journey, you're probably one of the 2.4k people who Google 'how to lose stomach fat' every month. It’s understandable to want to lose weight in a specific area of your ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...