While earning his doctorate degree, Martin Christiansen turned to food to cope with stress. Now, he's embracing new habits.

MY JOURNEY WITH my weight really started in 3rd grade. I was a busy, active kid up until that point. Then, my doctor diagnosed me with exercise induced asthma. Being an only child, my parents were ...

Years of unhealthy eating caused Isaac Martin's weight to climb to more than 350 pounds. To help him lose weight, Martin committed to cycling, running, and cut out junk food from his diet A year later ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a ...

She did it her way. Kathy Bates defended the methods she used to lose 100 pounds in a new interview with Variety. “People say, ‘Well, it was the Ozempic.’ F–k you, it was the Ozempic!” the 77-year-old ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence. Lucas Callison, who goes by u/Pristine-Syrup4017 from Durant, Iowa, shared his ...

Through his childhood, 48-year-old Rich Bracken labeled himself as the "husky kid." He found football in high school, and the sport allowed him to tie his weight to his identity—"I was supposed to be ...