A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

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Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...