SCIO — The class “Body Toning and Aerobics” will be offered in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, Jan. 9. This class is designed to tone and strengthen all major muscle groups ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

🔥 Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized ...

Much loved for their muscle-toning benefits, fast flow, and connection of breath and movement, Pilates classes are designed to get you sweaty, stretched out, and strong. You'll be sore the next day, ...

With the new year, many of us make a commitment to exercise. Barre classes offer one opportunity to begin an exercise program. While it can be motivating to workout with others, these classes have ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

SCIO — Linn-Benton Community College will offer a “Body Toning and Aerobics” class in Scio at the ZCBJ Hall, 38704 S. Main St., beginning Monday, April 2.