Super middleweight champion and undefeated sensation Christian Mbilli is seen gearing up for what may be the biggest fight of ...

Dr. Anders Ericsson’s bestselling book Peak: Secrets From the New Science of Expertise is based on years of rigorous academic study on becoming the very best at anything. It lays out a clear blueprint ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

ST. LOUIS – Boxing can enhance the things martial artists work on; they are a dynamic duo. Footwork is most important in both boxing and any martial art. iKarateclub.com stopped by our gym to show how ...