As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Practicing any sport can provide incredible benefits to one’s physique and health. Depending on the activity, a person can improve their cardiovascular system, get in better physical and visual ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Boxing workouts offer surprising mental and physical benefits by Liz Bonis, WKRC Tue, September 17th 2024 at 8:33 PM (WKRC) TOPICS: Boxing Fitness Mental Health Training Cognitive Endurance Cardio ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Benefits Beyond Physical Safety Incorporating boxing into your exercise routine not only provides valuable self-defense tools but also positively impacts your overall well-being: ...

Lester Ellis is watching his sons making their name in boxing, but as business owners not fighters. The hugely hyped fight ...

Coach Chris explores the fitness and health benefits of boxing for exercise.

By Charles Christian A local boxing gym owner wants to turn the sport into an avenue of hope and growth for area youth. Byron Polley, former professional boxer and owner of The Bear Den Boxing at ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Channel Delicious Orie and Charley Davison with the beginner’s guide to boxing, according to experts Want to float like a butterfly and sting like a bee? If you’re inspired by the Olympic ...