Brain breaks aren’t just fun distractions—they’re powerful tools to help students reset, refocus, and re-energize. From quick movement games to mindful breathing, these short activities can transform ...

These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

Brain breaks—short bursts of movement or music—can reset kids’ focus, improve mood, and enhance learning. From silly dances to guided stretches, these moments help children regulate emotions, process ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...