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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
Here’s what a neurologist had to say about a recent study.
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
Consistent exercise boosts blood flow among other mind-body benefits.
According to the Alzheimer’s Association, over 55 million people worldwide are living with dementia—a condition characterized by progressive declines in memory, language cababilites, and mood. While ...
A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...
What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...
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