Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

Arteries become clogged. Blood flow is restricted and oxygen is cut off. The result is a heart attack, the world's leading ...

The brain and vagus nerve play a key role in exacerbating tissue damage after a heart attack, but there are ways to block it.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

When your nervous system is overwhelmed, your body sends subtle signals long before you realise what’s happening. These cues, ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...

Athletic footwear has entered a new era of ambition. No longer content to promise just comfort or performance, Nike claims its shoes can activate the brain, heighten sensory awareness and even improve ...

'Active noticing' is an easy way to reclaim your thoughts.

Evidence-based analysis examines EMDR therapy, trauma, addiction, and the role of the nervous system in long-term ...