If a quick slice of white toast with butter is all you have time for in the morning, consider two quick swaps: whole-wheat ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

You’ve been hearing that breakfast is the most important meal of the day since the elementary school days—but the truth is, it’s only as good as what’s on your plate (or in your bowl). When it comes ...

To make your morning meal the best breakfast for high cholesterol, shoot for fiber-rich whole grains, plant protein and ...

During the morning rush, the last thing you want to be doing is spending a lot of time making breakfast. That’s why we’ve put together these heart-healthy breakfast recipes that are easy to make when ...

For Dylan Dreyer, “Today’s 3rd Hour” co-host and NBC News meteorologist, this smoothie is a staple in her household during cold and flu season. The vitamin C from the oranges helps support immune ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...