Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Did you know that the average human takes over 600 million breaths in their lifetime? As our key survival function, breathing is so necessary that it is primarily an involuntary act–it’s hardwired ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for minutes on a single breath. For more than a thousand years, the Bajau — ...

From childhood contests to grown-up moments of poolside bravado, most of us have tested our limits to see how long we can go without breathing. The aftermath includes experiencing a little ...