With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Looking for breathing techniques to help you fall asleep fast and reduce your stress before bed? You're in the right place. As a sleep writer, I'm aware that stress is a major sleep disruptor. But as ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Do you find that you struggle to fall asleep at night because your mind is racing? Then you might be suffering from stress and overthinking. But don’t lose hope – there are some simple breathing ...

Executive coach and author Susan S. Freeman shares these exercises to center yourself during chaotic times in her new book, ‘Inner Switch: 7 Timeless Principles to Transform Modern Leadership.’ There ...

These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing. Back pain, knee pain, any pain really, can be frustrating, ...

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...