Teresa is a writer, yoga teacher, and writing coach located in Boulder, Colorado. She works to make whole-body wellness more accessible for everybody through science-backed health education and ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

While you can't necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to help manage your own emotions to decrease your anxiety. And there's ...