Babies will turn over on their own by around 4-6 months of age, but don't deliberately place them on their stomach to sleep ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

While an infant needs 16 to 17 hours of sleep a day, they won't sleep through the night until they're six months old.

REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Dogs with short snouts, like Cavalier King Charles spaniels and English bulldogs, may be more at risk of sleeping problems.

A lack of sleep can have many harmful health effects, both in the short-term and long-term. Here's what you should know.

Most Fitbits track your sleep automatically with a combination of movement and heart-rate monitoring. You can also check your sleep stats later.

Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative sleep. Here's why alcohol ...

Cat's sleep as many as 18 hours a day because of their ancestral instincts, age, and more.