Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Need just a few minutes of straight-up, no-nonsense, cardio-induced sweat? This three-minute cardio dance workout might be exactly what you're looking for. Choreographed by popular YouTube dance ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

We waited two long years for a Blackpink comeback, and now that it's here, I personally refuse to listen to anything else. That goes double for any time I'm working out, because Blackpink have some of ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

I discovered 305 Fitness just a few weeks before sweating in a packed room with strangers was declared a health risk. Before the pandemic, taking a class at 305 was like packing all the best parts of ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...