Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Chair exercises are an alternative way to get physically fit and strengthen certain areas of the body. They are most beneficial for individuals with mobility problems. Regular physical activity is ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...