Chia seeds are a super food that is known to have several benefits. These tiny seeds are rich in fibre, protein and omega-3 fatty acids (ALA). They also have several important nutrients such as ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...