Suffering from bedtime blues? Why not try a warmer hue? You probably already know that taking a long bath, going for a walk or writing in your journal are great ways to relax and unwind before bed — ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

Based in Tampa, Florida, Virginia Pelley is a former women's magazine editor who has written health and fitness content for Men's Journal, Cosmopolitan magazine, the Chicago Tribune, ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

The University of Indianapolis opened a new music therapy center to provide community access to specialized health and ...

Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. It can decrease anxiety and improve self-esteem. Music has ...

Music therapy is increasingly used to help patients cope with stress and promote healing. By Richard Schiffman “Focus on the sound of the instrument,” Andrew Rossetti, a licensed music therapist and ...

Music is a powerful force that evokes strong emotions, brings back heartwarming memories, and provides a way to express yourself. With this type of impact, it’s not surprising that music can be an ...

The Bachelor of Music in Music Therapy provides opportunities for students to develop a wide range of musical, clinical, professional, and personal skills in their journey to becoming music therapists ...

My previous training in music therapy allows me to readily combine music with counselling techniques to help give you the momentum you need to reach your goals. Are you struggling with anxiety, ...