That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...
This is the impressive moment an athlete pulled off a single-leg squat followed by a backflip as part of the 'Ip Man Squat' challenge. Footage captured by Mr Liu shows the young man, dressed in a ...
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