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Was mich nicht umbringt, macht mich stärker. (What does not kill me, makes me stronger.) —Friedrich Nietzsche, aphorism number eight from Twilight of the Idols (1888) In the mid-19th century, a French ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

I conclude my 5-part series on evaluating investment returns by looking at stress-adjusted investment returns. Most people I speak to experience some level of stress when it comes to investing. Have ...

If you’re not familiar with the concept of stress stacking, let me paint you a picture from my life. You wake up to the piercing sound of your 6am alarm. You reach for your phone only to be greeted by ...