Fitness experts say kettlebells offer one of the most effective ways to build a stronger core by improving stability, balance, posture, and total-body strength at the same time.

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. YOU CAN'T TALK about strength training in golf without talking ...

We're not going to entertain the debate whether strength-training is beneficial for golf. In short, it is—big time. Literally thousands of trainers, golf coaches and elite players will tell you that ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Davis Love, Jr. is quoted as saying, You should want to hit the ball as far as you can; dont be a shamed of that. The $64,000. question, How do you do that? Studies have proven that the core of the ...