Along with the correct sitting position, exercise is also very important. A light walk of 15-20 minutes every day, yogasanas like Bhujangasana, Tadasana and Makarasana strengthen the waist and neck.

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...

Desk workers spent most of their time sitting at their desks throughout their workday. In a typical 8-hour workday, workers ...

Let’s face it – most of us spend way too much time sitting at a desk. From long hours hunched over a laptop to endless Zoom meetings that leave you stiff and sore, our bodies are not made for this ...

Key tips from an orthopaedic surgeon for better posture and knee health can help you stay comfortable and protect your joints. | Health ...

The modern lifestyle of office workers, working from home and screen time for work and leisure, has pushed most people into a state of developing desk slouch. This can be identified by rounded ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right now. Most ...