What a great question! Good for you for taking the time to build a solid running base and for cross training. To date, I am not aware of any research indicating that it's best to stick to only one ...

Beth asks: I’ve been running for about six months, three or four times a week. I have run 5Ks and 10Ks, and I’m building up for a half marathon in December and maybe a marathon next year. My running ...

You’ve probably heard of cross training in the context of exercise, as this method of training has become popular among elite and recreational athletes alike. Cross training involves incorporating ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Tired of dull workouts? These top-rated cross-trainers make home fitness fun and effective, perfect for daily motivation and achieving your results.

If you ask most runners how to get faster, the go-to answer is usually to run more. But what if that’s not the only way? More ...

The best cross-trainers are a serious cut above your bog-standard models. They can be adapted to suit every ability, from beginners to gym aficionados, they're genuinely good value, and they're a ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are ...