Fitness trainer and indoor cycling expert Keoni Hudoba talks to WSJ’s Lee Hawkins about “the CYC method,” a type of indoor cycling Hudoba created that uses drums and high-energy dance music to ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

Cycling can be a fun, effective way to explore the outdoors while also mixing in a hearty dose of cardiovascular training. Like other outdoor-minded activities, though, your progress and enthusiasm ...