Your daily walk might already count as zone 2 cardio, the same training method used by Tour de France champions. Here's how ...

Consistency is often hailed as the "holy grail" of fitness, but when it applies to daily cardio, the physiological changes are both profound and complex. Engaging in aerobic activity every day—whether ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

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In my last column, I addressed many reasons why engaging in strength training (anaerobic) workouts are important. Aside from allowing you to maintain and/or gain muscle and bone mass, benefits also ...

Throughout my ultra-endurance sports career, I pushed my body to extremes that were dangerous and unhealthy; I took my love of running and my passion for Ironman triathlons too far and almost died ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Q: I’ve been doing the same aerobic workout for months and its time for a change. Can you give me some ideas to help me mix it up? A: If you are losing enthusiasm for your current cardio routine, ...

Running has been my main cardio for most of my adult life, and the jump rope was something I had left firmly behind in ...

Mixing up my workouts to include some cardio and strength training keeps me motivated. know they’re both important types of exercise, so doing them together keeps me from doing one more often than the ...