'80s-style aerobics is making a major comeback in modern fitness, but why now? As today's workout culture shifts toward connection and enjoyment, this retro trend is resurfacing in modern-day exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Nothing gets us dancing quite like '80s music, and a charming new TikTok trend where kids ask their parents to bust into their ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...